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welcome to weight lifting for beginners. I will be posting articles about effective workouts, effective dieting,
supplements, and vitamins. I will also be offering an opportunity to purchase information on these subjects.
I hope you enjoy the info. and the site as i add more to it you can add your input by going to my mail bag .
again god bless and safe weight lifting
the oxman2
I posted 2 article pages and some protein shake recipes check them out :)
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