welcome to weight lifting for beginners.  I will be posting articles about effective workouts, effective dieting, supplements, and vitamins. I will also be offering an opportunity to purchase information on these subjects.

                        I hope you enjoy the info. and the site as i add more to it you can add your input by going to my mail bag .

again god bless and safe weight lifting

                                                               the oxman2

                      I posted 2 article pages and some protein shake recipes  check them out :)